It's easy to understand the excitement.
How Much Protein Is Enough?
We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise.
Bodies need a modest amount of protein to function well. Extra protein doesn't give you extra strength. According to the U.S. Department of Health and Human Services:
Protein is an important component of every cell in the body.
Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.
You also use protein to make enzymes, hormones, and other body chemicals.
Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it.
Vitamins and minerals, which are needed in only small quantities, are called "micronutrients."
But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
So you may assume the solution is to eat protein all day long. Not so fast, say nutritionists.
The Drawbacks of High-Protein Diets
Many people who have jumped on the high-protein/low-carb bandwagon think that they can pack away as much protein as they like. But nutrition experts urge caution. The reasons why have to do with how high-protein/low-carb diets are thought to lead to weight loss. When people eat lots of protein but few carbohydrates, their metabolisms change into a state called ketosis. Ketosis means the body converts from burning carbs for fuel to burning its own fat.
When fat is broken down, small bits of carbon called ketones are released into the bloodstream as energy sources. Ketosis, which also occurs in diabetes, tends to suppress appetite, causing people to eat less, and it also increases the body's elimination of fluids through urine, resulting in a loss of water weight.
The truth is, we need less total protein that you might think. But we could all benefit from getting more protein from better food sources.
At Goodlife Nutrition we recommend you Choose Your Proteins Wisely
Fish offers heart-healthy omega-3 fatty acids and, in general, less fat than meat. With Poultry: you can eliminate most of the saturated fat by removing the skin.
Beans contain more protein than any other vegetable protein. Plus, they're loaded with fiber that helps you feel full for hours.
Nuts: One ounce of almonds gives you 6 grams of protein, nearly as much protein as one ounce of broiled ribeye steak.A slice of whole wheat bread gives you 3 grams of protein, plus valuable fiber.
A lot of plant-based foods can give you the same amount of protein as meats. You could have nuts for breakfast every day, because they not only give you a lot of protein, but they're healthy sources of fat and that’s the reason why we have created a snack called PROTINOS, a protein paired snack with nuts seeds grains and fruits that give you 10 grams of protein in a 50 gram pack.