When packing your pockets for the next ride, you need raw energy and there’s one thing you know not to forget: food. And most of the time, it’s in the form of energy bars. They can be just what you need to rev your engine for the back half of a race, power up some monstrous hills, or pick up the speed during an interval.
But choosing a bar isn’t as simple as going with what tastes good and easily fits in your jersey pocket.
If it’s a shorter ride—something less than three hours, you want a snack with more carbohydrates and less protein. “That’s important because you need carbs to keep energy levels high, and you don’t want to gunk up your system with protein that could slow down your digestion.
Our suggestion: Aim for 20 to 30 grams of carbs, and only 3 to 5 grams of protein here is where Raw Bars fit in , easy to digest does not load you up or slows you down.
If the ride is more than three hours, you need to up your protein because you actually want your digestion to slow its roll.
That way, your body will use more fat for energy, instead of just carbs, which keeps your energy levels and blood sugar stable. For those rides, a bar that has 9 to 15 grams of protein. Here is where PROTINOS fit in perfectly we should mention that it has 10 grams of protein per pack – just right !
The rest is really up to your personal preferences and the intensity level of the ride. Some people, for example, prefer soft, chewy bars that force them to focus on each bite. Others want something with crunch that they can chew through quickly..
Enjoy the ride.