want a combination of Bruce lee and mighty Ali ?
Kick sugar, get a protein punch. Yes we are talking about Protein
Protein is important.
In fact, it’s vital for building the body you want.
Protein helps decrease hunger.
Builds and maintains muscle.
Fortifies your bones, improves brain function, aids your immune system, and can even pick up the kids from soccer practice if you’re strapped for time.
And helps you focus at work or at play.
We digested tons of nutrition knowledge, talked to the smartest experts about the latest science, and sorted through a lot of nutrition B.S.—all to provide you with the most up-to-date information about protein right now.
How Much Protein Do You Need?
Consume 1.2 to 1.6 grams of protein for every kilogram of your target bodyweight.
A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day.
That’s about 30 grams at each meal and an additional 10 to 20 grams in two snacks( PROTINOS deliver 10 grams of protein )
Look for a bite sized snack with a big personality
You don’t need to big to deliver power do you ? think of Bruce Lee !!
Well PROTINOS packs a punch!
These bite sized On the go ready to eat snacks offer powerful nutritional benefits when paired with grain, seeds nuts and fruits to deliver the optimal functional snacks that are healthy, nutritious and keeps you active through the day. Now you can become Bruce lee when you want.
We use two kinds Protein :
Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content
Pea Protein : Pea protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. People who use pea protein say it also reduces their sugar cravings and helps them eat less. (University of Michigan studyon pea protein