For many of us, snack time is when we lose control of our diets, either by overeating, or by indulging in high-fat, high-calorie foods. This often happens because we allow ourselves to get too hungry and then are unable to stop ourselves from overeating.
To avoid getting too hungry always carrying a healthy, portable snack with you when you know you'll be out on the run without easy access to healthy food choices. Try getting at least two food groups in each of those snacks so that you're getting a combination of carbohydrates and fat/protein, which will help keep you satiated longer. Seeds are a source of protein, and they’re easy to store, quiet, and not messy. Raw nuts are another great desk snack option because they're shelf stable and, "they deliver a great protein and fat combo. They're great by themselves, however our all time favorites are pumpkin seeds and [sunflower seeds, but chia seeds are great options, too. Now to get all this is quite an ask .
So at Good life we have created PROTINOS where you will find all this and much more blended with honey and paired with pea and whey protein- snacks that keep you healthy active and focussed .
Need something funky and healthy ?Another option is Super root chips made of sweet potato is rich in fibers, anti- oxidants and vitamins that are lightly salted and peppered – have it with your coffee , share it with your office mates its good way to have a lively conversation.
Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you're in the middle of a big project or you're chained to your desk with a looming deadline, they'll help keep your energy up and your blood sugar stable during an afternoon slump.A solid snack should have some protein and fiber to keep you satisfied until your next meal.
The two snacks to keep is the Raw bar and Protinos as well , munch on them share it, rest assured you will stay active.